As much as we love the preparations and celebrations of the holiday season, all of the hustle and bustle can take a physical toll on how we look and feel. We tend to ditch the healthy diet, and instead, use the season as an opportunity for over-indulgence.

It’s easy to understand why we “fall of the wagon” with our food choices in between Thanksgiving and New Year’s. Wherever you go, there is somebody offering you cookies and chocolate or a glass of good cheer. Or during your many trips to the mall, instead of eating beforehand, you have a feast at the food court. This dining-on-the-run, coupled with a scary schedule, increases your weight and decreases your energy levels. However, research shows that certain foods can help, such as a very beneficial bean, the Black Bean. Continue reading “SAY BAH HUMBUG TO UNHEALTHY EATING…BE JOLLY WITH BLACK BEANS” »